All the cute outfits in the world aren’t worth it if you don’t feel good.
For me, feeling good starts on the inside, with a healthy vegan diet and plenty of sleep. Physical activity is crucial too. I’ve always enjoyed being active. The gym is a chore, but hiking, biking and roller derby have held my interest. Recently, I discovered Pure Barre. It’s a fantastic antidote to my desk job.
Pure Barre is a challenging workout that uses a ballet barre, stretching, strengthening, and isometric poses. I went when a friend invited me to a class and I thought, “how hard can it be?” Was I in for a surprise!
It’s a workout great for all ages, body types and skill levels, but it isn’t easy! I worked muscles that hadn’t had a lot of use, and I felt it! Classes focus on working abs, seat, and thigh, and there are upper body weight components too. The goal is a strong, lean body.
The first class left me sore (in a good way) for days. I knew this workout would change me so I signed up for more. Now, a few months in, I see results! I have obliques. My abs are flatter. I have more defined quads. I can do “real” push-ups, and a 90-second plank. I love that class is still challenging and that I will always be able to improve and grow.