Category Archives: Healthy Living

Gunnar Gaming Glasses

I first learned about Gunner glasses from my friend Shannon. She has an informative post about them on her blog, The Adventures of Lucky Duck. The glasses are made for people who spend a lot of time in front of a computer. Between writing, teaching online, blogging, photo editing, online shopping, and social networking, I’m a good candidate. I spend a lot of time in front of my PC (not to mention my phone and TV).

The lenses in Gunnar eyewear are amber and offer maximum contrast without causing eye fatigue. They reduce glare and filter out the harshest colors in the spectrum.

Gunnar

I didn’t know if they’d work, but they sure looked cool. My health plan includes an optical package so I didn’t have to pay for mine. If yours doesn’t, rest assured: They range in price from $80 to $150. There are a lot of styles to choose from too. I got red ones, but I went back for a second pair in blue.

I don’t have prescription glasses so I thought wearing these would feel strange. On the contrary: They’re so lightweight and comfortable that I don’t even remember I’m wearing them. If you need glasses anyway, I believe you can order your Gunnar glasses with a prescription.

After wearing mine for a while, I can say that I do notice a difference. I get fewer headaches. My eyes really do seem less strained, and the shape of the frames protect them from the dry, recirculated office air that can make staring at a computer so painful.

1 Comment

Filed under Fashion, Healthy Living, Technology

Happy Thanksgiving!

Thanksgiving is a tough holiday for me. More than other holidays, it seems to revolve around the eating of an animal—and it makes me uneasy. I don’t like to get preachy on this blog (and that’s not the spirit of today’s post), so I hope it’s not taken that way.

I have a lot to be thankful for. My husband and family, my friends, my job, and my health. Here are a few photos of thankful turkeys—the ones not on the table today.

turkey and lamb

Photo courtesy of The Gentle Barn

turkey mom and chicks

Photo courtesy of United Poultry Concerns

wild turkeys at the feeder

Photo courtesy of Sue Coe

I’ll still be feasting (on squash, potatoes, yams, corn, cranberries, stuffing, pumpkin pie and apple pie, wine and mulled cider). Oh, and a tofurky. I hope you have a great holiday and have lots to be thankful for.

7 Comments

Filed under General, Healthy Living

Great Day for Dog Walking

I walk my dog every day (twice, actually). But not every day is perfect dog-walking weather. Nevertheless, Frankie insists on it. Who am I to argue? Today, however, was a perfect day for a walk.

walking the dog

I have a dog-walking wardrobe. Castoffs and old clothes not fit for my regular wardrobe. Most of my outfits are nothing to write home about. Comfy shoes, jeans that I don’t worry about when I get jumped on by crazy dogs at the park, and a weather-appropriate top (usually, that means a rain slicker; it could be a fleece sweater, or even a t-shirt, depending on the day).

The sun seemed a bit intense today. I slathered on the SPF, and wore a hat and shades. I bought this hat at Foodland, a grocery store in Hawaii. It was $4 and saved my scalp from getting burned while I was on vacation. It originally had a turned-up brim, like Blossom’s hats, but I folded it down to look more Holly Golightly.

dog tired

Top: Billabong via swapped
Capris: Boutique in Toronto
Hat: Foodland
Sunglasses: Target
Shoes: Aerosoles
Frankie: Petfinder

I’ve finally relegated these wedge sandals to my dog-walking wardrobe. They’re almost falling apart so I don’t mind if they get dirty. I wish Aerosoles would bring back this style I bought them several years ago as casual summer shoes and then I learned I could walk for miles in them. They are so comfortable! I’ve trekked all over Seattle, Toronto, Pittsburgh, Portland, New York and Vancouver in these shoes. I’d buy a pair in every color if I had the chance.

Do you have a favorite go-to item in your wardrobe (shoes or otherwise)?

Leave a comment

Filed under Fashion, Healthy Living

Sushi Day

Today is Sushi Day. I didn’t make that up, but since sushi is one of my favorite foods, I’d thought I ‘d join in the celebration.

veggie sushi

As as vegan, you might wonder what the heck I eat at a sushi place. Well, a lot! My absolute favorite is the simple, yet delicious avocado roll. Kapa maki, cucumber rolls, are a nice crunchy treat too. A lot of Japanese restaurants will have some sort of veggie roll, usually carrots, asparagus, beets, or some other yummy combination wrapped in rice and nori. Nori is a type of seaweed and is high in protein, fiber, iodine, carotene, vitamins A, B and C, E, K, and calcium and iron. Screw you milk and organ meats! I’ve got nori!

I like agedashi tofu and edamame too. Edamame is boiled soy beans in the pod, lightly salted. Pop them out of their casing and enjoy. It’s really easy to make at home too. Trader Joe’s and other markets sell them frozen and ready to cook. They take just a few minutes to make. Tempura veggies are delicious too. Sometimes the batter contains eggs, so ask if you’re concerned about that. Seaweed salad, Yakisoba noodles (stir fried with veggie, not meat), and miso soup are also great choices.

sushi plates

I recently discovered the ninja roll at Bellevue’s Tuna House. It’s a spicy avocado roll with tempura on top. It’s becoming my new favorite. I also like eating at Hiroshi’s in Seattle’s Eastlake neighborhood. They have live Jazz on Fridays. The Seattle location of I Love Sushi is right on the waterfront and has a great view of Lake Union. Mashiko’s in West Seattle has a lot of vegan options, including all-veggie bento box meals. They also have a webcam so you can check out the bar in real-time.

The best part about Blue C Sushi is the conveyor belt. See it, take it, and eat it. The plates are color-coordinated to the price chart so you can keep track of your tab. Blue C also has mini Mighty O donuts. No, they’re not Japanese, but they are organic, vegan, and delicious. It’s a great little after-sushi dessert.

Don’t forget to order a nice hot sake with your meal. It’s a rice-base, alcoholic beverage. You can order it cold, but the hot version has a bit of kick. In the words of my dad, it’s potent!

Leave a comment

Filed under General, Healthy Living

Vegan Posse on Broadway

My post title is a ripoff the title of a song (Posse on Broadway) on Sir Mix-a-Lot’s debut album, Swass. I just couldn’t resist. Sir Mix-a-Lot is a Seattle native and wrote the song about our Broadway, not the one in NYC.

The Seattle Broadway in the Capitol Hill neighborhood is where hubby and I spent the day. We lived in Capitol Hill when we first moved in together. It’s an eclectic, artsy neighborhood, and home to Seattle’s gay scene.

We first stopped at Highline, a vegan bar and diner, hubs had a bloody mary and biscuits and gravy. I had a tofu scramble and French toast. I like Highline. It’s got a punk rock, blue-collar vibe with no pretense.

highline

Then we walked around the perimeter of a construction site. Perhaps not the most interesting thing in the world—unless you’re in Capitol Hill. The plywood walls that blocked off the 100′ hole in the ground (there’s an underground light rail tunnel being developed) were peppered with art. This must be a city-sanctioned project; every piece was attributed to an artist. My favorite was a mosaic by Cameron Larson made of bottle caps:

mosaic

I liked the humor in the huge, wooden newspaper mural by Amanda Moore:

news

And Tim Marsden’s “Boom” made an impact:

boom

On the way back to my car, we found a medicinal marijuana dispensary. They were closed:

closed

Top: Old Navy
Pants: Bluenotes
Clutch: Crystalyn Kae
Scarf: Boutique in Portland
Socks: The Gap
Shoes: Bamboo

Sock and sandals are a “fashion don’t” but I’m liking the combo. I think this looks best with chunky heels though. Flats might look frumpy and delicate heels might look out-of-place unless the socks are thin. Do you dare wear socks and sandals? What other “don’ts” do you try?

Leave a comment

Filed under Art, Fashion, Healthy Living

Worldwide WordPress 5k: Getting fit in Style

April 10th is the Worldwide WordPress 5km.

The good folks who run WordPress—the Automatticians—work in offices all over the world. I suppose that makes water cooler chats and office parties logistically challenging. To combat the solitary nature of their work (and get some exercise at the same time), the Automatticians decided to embark on a group run.  I joined the virtual event and took my dog to Green Lake.

starting the 5k

My starting point

One loop around the lake is 3.1 miles (5 kilometers). So I didn’t have to measure, count, or otherwise figure out how far to run. Disclaimer: When I “run” with my dog, we stop a lot. His raison d’être is marking his territory. And with the ratio of dogs to people at Green Lake being about one-to-one, he had a lot of dogs to keep up with—and a lot of territory to cover, so to speak.

walking with frankie

Slowing down to smell the roses

It was a blustery day, which thinned out the crowds a bit. Green Lake is the stomping grounds to many a cyclist, roller blader, soccer player, dog walker, and runner, and not even rain keeps everyone away.

ducks

Mama duck and her babies

I got to break in a new pair of running shoes today. I bought them so I could stay in shape this summer, but I have to admit: I’m not the sporty type. I exercise because I have to, and I wear exercise clothing for the same reason. To me, exercise wear belongs in a gym—or on someone who is actually running. Normally, to walk my dog, I’d wear ballet flats, some sort of flat boot, or even comfy wedges. I’ve walked the entire path at Green Lake in cute strappy 3″ wedges and was no worse for wear.

Today was an experiment. I realize now that I can’t wear this type of outfit in public. I felt like I’d let myself go—that I’d given up on style. The Nike shoes were comfortable, and I liked how they had solid color-blocking and not too many embellishments. Most of the time athletic shoes are clunky, busy, and jarring to look at. I didn’t mind these. But the next time I wear them will be for playing tennis or running stairs.

finished the 5k

At the finishing line across from the lake

Hoodie: Nordstrom
Top: Express
Pants: Bebe Sport
Scarf: DIY
Shoes: Nike
Bag: Target

I’m glad I got out and got some exercise and fresh air. It was fun knowing that at least 80 Automatticians and many blog owners were doing the same thing in different places around the world. Next time, though, I’ll be me—and dress the part.

How do you feel about active wear as casual wear? Do you wear yoga pants to the mall? Tennis shoes to work?

Finally, in honor of National Poetry Month, a poem:

Sailing To Byzantium
~ William Butler Yeats

I
That is no country for old men. The young
In one another’s arms, birds in the trees
—Those dying generations—at their song,
The salmon-falls, the mackerel-crowded seas,
Fish, flesh, or fowl commend all summer long
Whatever is begotten, born, and dies.
Caught in that sensual music all neglect
Monuments of unaging intellect.

II
An aged man is but a paltry thing,
A tattered coat upon a stick, unless
Soul clap its hands and sing, and louder sing
For every tatter in its mortal dress,
Nor is there singing school but studying
Monuments of its own magnificence;
And therefore I have sailed the seas and come
To the holy city of Byzantium.

III
O sages standing in God’s holy fire
As in the gold mosaic of a wall,
Come from the holy fire, perne in a gyre,
And be the singing-masters of my soul.
Consume my heart away; sick with desire
And fastened to a dying animal
It knows not what it is; and gather me
Into the artifice of eternity.

IV
Once out of nature I shall never take
My bodily form from any natural thing,
But such a form as Grecian goldsmiths make
Of hammered gold and gold enamelling
To keep a drowsy Emperor awake;
Or set upon a golden bough to sing
To lords and ladies of Byzantium
Of what is past, or passing, or to come.

Leave a comment

Filed under Fashion, Healthy Living